Reframe The Danger of Expectations in Your Life What is an expectation? Expectations are defined by Dictionary.com is “the act or state of expecting”. Sounds harmless, right? It could be…unless it becomes a habit of expecting certain outcomes. There can be positive...
We all have difficulty creating new habits. But it is especially true for those of us who have experienced traumatic events in our lives. The pain and scars affect most of the areas of our lives….physical, mental, spiritual, health, professional and of course our...
