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Reframe, Recharge, Recreate

Reframe, Recharge, Recreate

Reframe The Danger of Expectations in Your Life What is an expectation? Expectations are defined by Dictionary.com is “the act or state of expecting”. Sounds harmless, right? It could be…unless it becomes a habit of expecting certain outcomes. There can be positive...
Secrets to Consistency in Your Journey – Part II

Secrets to Consistency in Your Journey – Part II

Practice, Practice, Practice My Mom made me take piano lessons. I hated doing it. It wasn’t until I was an adult that I was so thankful she made me do it. As a child I had to hear the constant command “Go practice your piano lessons”. As a kid, I hated sitting and...
Secrets to Consistency in Your Journey

Secrets to Consistency in Your Journey

We all have difficulty creating new habits. But it is especially true for those of us who have experienced traumatic events in our lives. The pain and scars affect most of the areas of our lives….physical, mental, spiritual, health, professional and of course our...